THREE HERBS TO TRY INSTEAD OF COFFEE

If you notice feelings of nervousness, restlessness, a racing heartbeat, jitters, or trouble falling asleep after drinking coffee, you may simply be more sensitive to caffeine. Our sensitivity can be shaped by many things—our genetics, our unique brain chemistry, certain medications, and the way our liver processes caffeine.

As we grow older, our bodies naturally take a bit more time to break down caffeine. This slower metabolism means its effects can linger longer than they used to.

Caffeine also has a half-life of around five hours. So if your last cup was at 2 p.m., about half of that caffeine may still be in your system at 7 p.m., and you would still feel the stimulating effect well into the night.

These are three easily available herbs to try out instead of coffee, all of which can be brewed and enjoyed with dairy or non-dairy milk alternatives:

  1. Matcha

Matcha, finely ground powder made
from shade-grown green tea leaves, is not entirely caffeine-free; a single
serving of matcha contains between 30 and 70 mg of caffeine compared to 95 to
200 mg per cup of coffee. It has many benefits, such as being high in
antioxidants, which protects liver and heart health. You can enjoy matcha’s
earthy taste on its own, hot or cold, or with added milk.

  1. Chicory

Chicory is a somewhat
woody, perennial herbaceous plant of the family Asteraceae, rich in
inulin. This prebiotic fiber feeds beneficial bacteria in your gut, which can
improve digestion, reduce inflammation, and enhance mineral
absorption. Traditionally, it’s prepared by brewing it in hot water, much
like coffee. You can enjoy it plain or with a touch of milk, depending on your
preference.

  1. Maca

Maca is a cruciferous
vegetable belonging to the Brassicaceae family, originating from the Andes
mountains. It contains nutrients such as Vitamin C, zinc, iron, and
calcium. Maca benefits include improved energy, mood, and stamina during
exercise. You can enjoy a maca adaptogenic latte with the addition of spices or
on its own.